Join us for a transformative self-love day retreat nestled in a warm, cozy space surrounded by the beauty of nature. This immersive experience invites you to reconnect with yourself through a series of nurturing activities designed to promote inner healing and community connection.
What to Expect:
Yin Yoga: Begin your day with a gentle yin yoga session, allowing your body to relax and release tension. This restorative practice encourages deep stretching and mindfulness, helping you cultivate a sense of peace and awareness.
Sound Healing: Experience the soothing vibrations of sound healing, where calming instruments like crystal bowls and gongs will guide you into a state of deep relaxation. Let the healing frequencies wash over you, promoting emotional release and rejuvenation.
Dyad Therapy: Engage in meaningful dyad therapy sessions, where you’ll partner with another participant to share and reflect. This compassionate practice fosters vulnerability and connection, allowing you to explore your thoughts and feelings in a safe, supportive environment.
Crafting: As part of our self-love day retreat, we invite you to create your very own Sweet Nothings Box - a heartfelt keepsake designed to celebrate you and the connections formed throughout the event. The Sweet Nothings Box is uniquely decorated by you to collect uplifting compliments, cherished memories, and tokens of appreciation from fellow participants. This activity fosters a sense of community and reinforces the importance of self-love and affirmation.
Journaling: Take time to reflect and express yourself through guided journaling exercises. Dive deep into your inner thoughts and emotions, discovering insights that will empower your self-love journey.
Nourishing Food: Savor delicious catered lunch, made with love, providing your body with the nourishment it deserves. Enjoy fresh ingredients that will leave you feeling revitalized and energized.
Community Connection: Throughout the day, you’ll have the opportunity to connect with like-minded individuals, fostering a sense of belonging and support. Share your journey, celebrate your growth, and build lasting connections in a welcoming atmosphere
Join us in this serene setting as we celebrate self-love, healing, and community. Leave feeling rejuvenated, empowered, and deeply connected to yourself and others. Embrace the journey of self-discovery and nourish your spirit in a day dedicated entirely to you.
What to bring:
* Yoga mat
* Blanket
* 2 Pillows or a pillow and a bolster
* Blindfold
* Journal
* Water Bottle
* Wear something comfortable that you are able to do yoga in, and dress appropriate for the weather if you wish to walk the trails.
